Book Active Us Lift Carry Site What Is A Good Diet For My Husband And I-we Are Both 100ibs+overweight, Not Very Active-where Do We Start?

What is a good diet for my husband and i-we are both 100ibs+overweight, not very active-where do we start? - book active us lift carry site

My husband has just learned he had high triglycerides if taken seriously, what 30 I'm 27 - it's time to pay attention to
Does anybody know where to find a diet plan online? or eat a good book to tell us what we every day?
Thanks